What we do...

Exercise Diet and Fitness

It’s about keeping yourself in good shape, its important to keep fit because we dance a lot. We are getting fitter every day. Donna is our drill sergeant

Take a look at our new DVD Witness the fitness 'The Liberdade Workout'
If you have a learning disability and live in Gateshead get in touch and we will send you a free copy.
If you live outside of Gateshead and would like a copy you can buy one.
£10 for an individual
£20 for an organisation

Liberate course in Health and Fitness

Liberdade are offering an exciting opportunity for people with a learning disability to explore, experience and fulfil their own interests around Health and Fitness.

The courses will run for 40 weeks between 9.30 – 3.30 on a Wednesday and Thursday. The courses start on September 15^th 2010.

The courses are fee based, most people will be able to afford this through direct payments. That means a person attending may have a direct payment to pay for their place on the course. You can find out more about this from your support worker or from your local social work team.

The Liberate courses are person centred throughout and will work with peoples personal care plans to help them achieve their goals.

Click 'Whats going on' in the menu bar above find out more details and download a brochure.

Free exercise class

Liberdade is running a 2 year project that started in 2009 funded by sport relief. We deliver sessions to learning disabled groups all around Gateshead

We are delivering the free fitness sessions for people with learning disabilities at the Lyndurst centre Beacon lough road Gateshead on Wednesday afternoons 1 -3 pm. Its a drop in session so you can just turn up as often as you like. Look forward to seeing you there.

If you can not make one of those sessions get in touch and see if we can help.