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Health and Wellbeing

You are what you eat. 
There's no better way to understand food than growing your own.

Plant.

Grow. 

Harvest.

Eat.

In spring 2015 with the help of the community gardening scheme at Blakelaw Community Centre we grew our own food and ate it. Yum!
 
 
Plant
Plant
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Grow
Grow
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Grow
Grow
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Harvest
Harvest
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Grow
Grow
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Harvest
Harvest
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Eat
Eat
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Harvest
Harvest
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Eat
Eat
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Combat that sedentary lifestyle.
Get your body moving.
Increase mobility, flexibility and create energy.
Need motivation?
Look no further.
We come up with lots of different ways to get moving.
 
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IMG_5344_edited
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IMG_5342
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IMG_5361
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IMG_5388
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IMG_5515_edited
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IMG_5318
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Basketball
Basketball
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Basketball
Basketball
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Basketball
Basketball
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IMG_5413
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IMG_5537
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Make time for you.

 

Yoga, meditation and relaxation.