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Health and Wellbeing

You are what you eat. 
There's no better way to understand food than growing your own.

Plant.

Grow. 

Harvest.

Eat.

In spring 2015 with the help of the community gardening scheme at Blakelaw Community Centre we grew our own food and ate it. Yum!
 
 
Combat that sedentary lifestyle.
Get your body moving.
Increase mobility, flexibility and create energy.
Need motivation?
Look no further.
We come up with lots of different ways to get moving.
 
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Make time for you.

 

Yoga, meditation and relaxation.
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